Many women report that anxiety is an unwelcome symptom of menopause (see the back page of this pullout for more advice about dealing with menopausal insomnia), which is another reason women so often report difficulty sleeping at this time of their lives. This is what keeps you awake no matter how tired you are. Worrying keeps your brain active, and - worse - it can activate the stress response, waking the body up and making sleep more difficult. That's why dreams can seem so irrational if we remember them in the morning. The parts of the brain that control rational thinking, reasoning and logic, for instance, will be typically given the night off. This is because different parts of the brain shut down during sleep. The irrefutable truth is no matter how small your problems are, they will seem worse in the middle of the night - and your ability to come up with effective solutions when you are sleep deprived and stressed is likely to be poor. If you are the worrying type, this can swiftly escalate to the point where you are fretting completely unnecessarily about bigger, broader issues and sleep becomes an impossibility.įor many people - particularly women - endless nights are ruined by an infuriating inner alarm clock But for others, the night-time brain just seems to take over, creating debilitating worries out of tiny things, which can swiftly spin out of control.Įven though your thoughts might start out with a quick review of the day's events, they are all too likely to speed on to whatever might be lurking on your agenda for the following day. Today, he reveals the clever tricks you can use to banish late-night anxiety.įor many people - particularly women - endless nights are ruined by an infuriating inner alarm clock that sees them sitting bolt upright in bed, wide awake, mind buzzing with to-do lists and irrational or exaggerated worries.įor some of us it can be genuine stresses such as work deadlines, marital conflict, or family fall-outs, which keep us awake. ![]() ![]() All this week, in the Mail's life-changing series, Professor Jason Ellis, Director of the Northumbria Sleep Research Laboratory, has drawn on his vast experience to help tackle your sleep problems - whether it's a duvet-hogging partner or chronic insomnia.
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